Ye Olde NMMFG Archives

a while back i stopped bothering with a daily journal entry, and got into more of a habit of posting brief summaries of workouts to […]

it all started with a simple idea you know, a realisation that i was unfit, overweight and generally wasting my life. the idea was put

[youtube=http://www.youtube.com/watch?v=Nk0nWUwevM0&w=480&h=360] in this week’s episode we have a quick look forward to who is running this weekend and a very brief recap of last weekend’s

this week on the sh*t-sorter files, we head across to NMMFG’s land of birth – England. in fact, this week’s subject is a former colleague

to say that things have changed this year would be a bit of an understatement; obvious evidence of this can be seen in the way

by Jim Allair When I was very young, my dad had a very special employee who was known to me as ‘Big Tom Luke’. Tom

[youtube=http://www.youtube.com/watch?v=c92LoW8Qw5s&w=480&h=360] in this week’s episode we look at why working on your fitness is going to help you make changes in all areas of your

for this week’s sh*t-sorter, we return to western australia to chat to a friend of a friend, and fellow participant in this year’s city to

it was supposed to be about health. fitness. a crazy goal. proving a point. nothing more than that really. but the universe had other ideas.

this week there has been a bit of a vibe around the ideas of finding your motivation, making a start and tackling things one step