01 Jun 2012: Spirit of Albion

Let’s start the month with something a little different. One of my favourite pagan/folk musos…


Time to bed (previous night): 22:00
Time got up (today): 03:15
Mood (1 to 5):
Morning 5
Lunch 4 (little tired)


03:15 – 2 Jatz Crackers, glass of water
03:30 – Gym (see details below)
04:30 – 2 eggs scrambled, 2 slices toast. Orange juice
05:25 – Bus, meditate, nap
06:15 – Skinny long mac
08:30 – Morning walk, sliced banana, yoghurt, nuts, seeds
13:00 – Lunchtime walk, teriyaki fish bento box
14:15 – Bus, nap


5 min warm-up bike – 2.538km)

500m row – 1m 39s

20 pushups, 20 crunches, 20 squats

1000m row (100/100 intervals) – 4m 44s

15 pushups, 15 crunches, 15 squats

1000m row (100/100 intervals) – 4m 11s

10 pushups, 10 crunches, 10 squats



Went all out on 500m row but that leaderboard time was just out of reach again…
First 1000m was slow, with 10m, 11m and 12m strokes on the alternate 100m sections. Stroke rate of about 21.
Second 1000m was a more usual 100/100 – rate between 25 and 28.

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