04 Dec 2012 – greyhound

well I wasn’t too sure how things were going to pan out today – aches, pains, headaches and sneezes seemed to be the dominant theme towards the end of yesterday, so I feared the worst.

fortunately I woke up feeling relatively human so I headed down to the gym as per usual – I could tell that there’s still some underlying cold symptoms – mostly the cold sweat that added to the hot sweat. overall it was a very sweaty session lol.


Time got up (today): 02:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 4


02:45 – 1 small “mini toast” snack, glass water
03:00 – gym (see below)
05:00 – bowl cereal, orange juice
05:25 – bus, nap
06:15 – skinny long mac, few nuts & dates
09:00 – morning walk, banana, yoghurt, dates, cranberries, walnuts, almonds
11:30 – lunchtime walk, salad bowl (tuna, lettuce, tomato, cucumber, carrot, cheese, egg, gherkin, beetroot, sun-dried tomato, olives)
19:00 – veal  steak, side serve pasta salad, vegetable pancakes
21:30 – milk, bed


5 mins bike warm-up

2km row – 8:24
3km treadmill (500m jog / 500m walk) – 24:06

1km row – 3:55
3km treadmill (500m jog / 500m walk) – 23:58

500m row – 1:49

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