06 jan 2013 – it’s oh so quiet

[youtube http://www.youtube.com/watch?v=htobTBlCvUU?rel=0]
hit the gym at 5am today, was there for over 3 hours, got home about 5 hours ago and still devoid of energy….

row times were great, treadmill times much better than the last time I did this session (dec 23rd) – plank hold times were diabolical but basically at that stage i was drenched, drained and more than ready to go home LOL


Time got up (today): 04:45
Mood (1 to 5):
Morning 5
Lunch 5 (mood is great, energy level is zero)
Night 5


04:45 – jatz cracker, glass water
05:00 – gym (see below)
08:30 – bacon, 2 pieces french toast, orange juice
11:00 – cup of tea, shortbread biscuit
13:00 – chicken roll, bag of veggie snacks, can pepsi next
15:00 – cup of coffee, strawberry yoghurt
18:00 – steak, couscous salad, corn on the cob
21:30 – glass milk, bed


5 mins bike warm-up

1000m row – 3:39
5km bike – 13:01
2km treadmill – 15:04

800m row – 2:57
5km bike – 13:56
2km treadmill – 14:47

600m row – 2:09
5km bike – 14:02
2km treadmill – 14:17

400m row – 1:15
5km bike – 14:15
2km treadmill – 15:27

200m row – 0:31

20 x crunches. plank hold – 22s
20 x ab twists. plank hold – 21s
20 x bicycle legs. plank hold – 32s


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