10 Jun 2013 – Patapan

[youtube http://www.youtube.com/watch?v=5lMCRYEDRW0?rel=0] 

up bright and early today for a pleasant recovery run – the thick fog lingering around the streets, and hovering just inches above my head, added an extra dimension of muted silence and ancient mystery. or something like that – above all else, the air was damp and cool, the streets were silent, and the slow easy run was an absolute joy.

left knee’s a bit sore now, but nothing that a bit of TLC (or as I call it, ibuprofen, cooling gel and compression sleeve) can’t solve.

03:15 – glass of water. piece of dried mango.
04:00 – 4.98km easy recovery run – 45:02
05:00 – 2 slices toast, bacon, 2 eggs, tomato. orange juice
05:25 – bus, nap
07:00 – coffee. choc, hazelnut & fruit snack
09:00 – vanilla pears in orange syrup
11:30 – chicken, salad & avocado wrap. rice crackers with spicy tomato salsa
13:30 – bolognaise baked potato. spicy fruit cookies.
14:15 – bus, nap
16:00 – cup coffee, slice herb bread & butter
18:00 – stuffed capsicum
19:00 – cup of tea
21:00 – milk, bed

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