14 Mar 2012: Tiger Tiger Burning Bright

Eye of the Tiger, because it had to be included at some point…


Time to bed (previous night): 22:15
Time got up (today): 04:00
Daily water intake: 1700ml
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


04:00 – Sandwich thin with vegemite, glass water
04:15 – Gym (see below)
05:00 – 2 multigrain Weetbix and skim milk
05:50 – Bus, meditate, rest
06:30 – Riverside walk
07:30 – Skinny Long Mac, few almonds
10:00 – Morning walk, sliced banana, vanilla yoghurt, nuts and seeds
12:30 – Lunchtime walk, wholemeal roll, ham, cheese, tomato
15:00 – Banana
18:00 – Sausages, broccoli, carrot, corn on the cob, potato
22:00 – Glass milk, bed


5 min bike warm-up (2.044km)
600m – 2m 46s
15 pushups (all toe), 15 fitball squats
800m row – 3m 58s
600m row – 2m 37s



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