16 jan 2013 – secret weapon

[youtube http://www.youtube.com/watch?v=erlvc8SMfaE?rel=0] 

opted for a 1 hour row today. I was extremely tired last night, so I woke up closer to 3 than 2. 60 minutes was more than enough to get a good sweat on, and I’m not sure I would have coped that well with a 2 hour or half marathon row today anyway!


Time got up (today): 03:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


03:00 – jatz cracker, glass water
03:15 – gym (see below)
04:35 – orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac, bacon & egg roll
09:30 – morning walk. yoghurt, banana, dried fruit, nuts
11:30 – lunchtime walk. 6 inch Italian BMT subway sub with all the salad
13:00 – few nuts & dates
14:30 – bus, nap
18:00 – tacos with lean chicken mince
21:30 – glass milk, bed



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