It was cold in the back yard this morning – Minus Celsius by the Backyard Babies seemed fitting…
Summary
Time to bed (previous night): 22:00
Time got up (today): 04:45
Mood (1 to 5):
Morning 5
Lunch 5
Night
Journal
04:45 – Couple of light jatz crackers, glass water
05:00 – Back yard session (see below)
05:45 – Scrambled eggs with 1 slice of toast and a little grated cheese, orange juice
07:10 – Bus, meditate, nap
08:15 – Skinny Long Mac – few almonds
11:00 – Morning walk, sliced banana, yoghurt, nuts & seeds
13:30 – Extended lunchtime walk (Jacob’s Ladder). 4 pcs sushi, seaweed salad
18:00 – Salmon, crispy potatoes, onion and fennel. Small piece birthday cake.
Back Yard Session
Warm-up walk with Marble around block
20 push-ups (all toe), 20 squats, 20 crunches, 40 step ups (20 on each leg)
20 push-ups (all toe), 20 squats, 40 step ups (20 on each leg)
20 push-ups (all toe), 20 squats, 2 x 40 step ups (20 on each leg)
20 push-ups (all toe)
20 crunches, 20 obliques, 30 seconds bicycle legs
20 crunches, 20 obliques, 30 seconds bicycle legs
Stretching
Notes
The push-ups, they STILL hurt 🙂