21 jan 2013 – parthia

[youtube http://www.youtube.com/watch?v=1nDZ106X9-o?rel=0] 

great session this morning, with the 5km row coming in under 20 minutes for the first time in a while – my 3rd best time on that distance. seem to be getting back in the groove…

made a mental note to increase the leg press and chest press by one level increment each.

plank holds were crappy again – then again, not only do they come at the end of a reasonable session, these days I’m holding a lower position (i.e. not with arse in the air) …


Time got up (today): 02:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


02:45 – jatz cracker, glass water
03:00 – gym (see below)
04:45 – 2 eggs, bacon, 2 slices bread, cheese, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac
09:00 – morning walk, apple, few grapes, nuts, seeds, dried fruit, yoghurt
11:30 – lunchtime walk, roll with chicken, lettuce, tomato, cheese, mayo
13:30 – few grapes, nuts, seeds, dried fruit
14:20 – bus, nap
18:00 – chicken, pumpkin, potato, quinoa
22:00 – milk, bed



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