23 nov 2012: the fighting machine

another night of punctuated sleep, this time waking a couple of times. finally hauled myself out of bed at 3:45 or so – even as i wrote the session details out in the notebook i knew it was going to be cut short – better to do half a session than none i say!

in the end i managed to do the treadmill work in the time available; i skipped the chest press, triceps, biceps and shoulder press. by the end of the session i was dripping sweat, having managed to complete the treadmill work with all walking at 7km/h and all jogging at 12 (yes TWELVE) km/h!


Time got up (today): 03:45
Mood (1 to 5):
Morning 5
Lunch 5


03:45 – 1 small “mini toast” snack, glass water
03:55 – gym (see below)
05:05 – bowl sultana bran, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac, few almonds
09:30 – morning walk, banana, yoghurt, dates, dried cranberries, walnuts, almonds
11:30 – lunchtime walk, hainanese chicken (steamed chicken, rice, asian greens)
14:30 – banana, bus, nap
17:00 – beef & salad sandwich
20:00 – At a Christmas do – 4 pr 5 pints of beer, various nibbles.
00:30ish – water, bed


5 mins bike warm-up

treadmill walk 1km – 10:04

treadmill 4km (500/500 jog/walk) – 28:09


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