Summary
Time to bed (previous night): 22:15
Time got up (today): 04:30
Mood (1 to 5):
Morning 4
Lunch 3.5 (tired)
Night 4
Journal
04:30 – Few dried banana chips, glass of water
05:00 – Gym (see details below)
06:30 – Scrambled eggs with cheese. Orange juice
07:10 – Bus, meditate, nap
08:30 – Skinny long mac – a few nuts
11:15 – Morning walk, then early lunch. Roll with hot chicken, lettuce, tomato, cheese.
15:00 – Sliced banana, yoghurt, nuts & seeds
17:00 – Bus, nap
18:30 – Chicken and veg stew
21:30 – Glass milk, bed
Gym
5 minutes warm-up bike
10km row – 46m 45s @ level 7
Stretch
Notes
“Pick a long row” day – woke a little later than expected, so I decided on a gentle 10km row to start the day. In and out of the gym in about an hour – perfect.