Summary
Time to bed (previous night): 23:00
Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 4 (bit tired)
Night 3.5 (very tired)
Journal
03:30 – 1 wholegrain cracker, glass of water
04:00 – Gym (see details below)
06:30 – Scrambled eggs. Orange juice
07:30 – Bus, nap
08:30 – Skinny long mac
11:00 – Morning walk. Banana, yoghurt, nuts & seeds
14:00 – Prawns, noodles and veggies
16:30 – Few nuts
17:00 – Bus, nap
18:30 – Chicken, sweet potato, cabbage & bacon
22:15 – Milk, bed
Gym
5 minutes warm-up bike
2km Row – 8m 05s @ level 7
Stretch
Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 25m 02s
1km Row – 3m 48s @ level 7
Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 24m 38s
500m Row – 1m 37s
Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 24m 02s
Stretching
Notes
Great session, loads of sweat, some small improvements on treadmill times.