31 May 2013 – species

[youtube http://www.youtube.com/watch?v=uQPyycKXtsE?rel=0&w=480&h=360] 

Gotta love a Friday that starts with a lie-in (in relative terms).

Legs and knees not to bad after yesterday’s run, so hopefully with a rest today, the 19/20km long run tomorrow will be without incident.

2 weeks to go…

04:30 – almond crunch cereal. 2 slices toast, butter & vegemite. orange juice
05:25 – bus, nap
07:00 – black coffee. dried apricots
09:30 – cheese & crackers

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