this week there has been a bit of a vibe around the ideas of finding your motivation, making a start and tackling things one step […]

[youtube=http://www.youtube.com/watch?v=lwgG303pXZM&w=480&h=360] in this episode of nmmfg tv, we start getting into the details of how you get started, once the decision is made. focusing initially

this week’s sh*t-sorter is (sort of) repsonsible for me posting a video to facebook of myself singing… true story (ask me about it later) –

it’s september 23rd. there’s exactly 100 days to the end of 2013. ONE HUNDRED DAYS! imagine what you could achieve with so much time! in

[youtube=http://www.youtube.com/watch?v=kV6KN_HDNjA&w=480&h=360] in this episode of nmmfg tv, we talk about the difference between willpower and motivation. also how and why nmmfg decided to turn his

for this week’s installment of the sh*t-sorter files we finally break the pattern of having a female runner from queensland… yup, it’s a queensland-based bloke

the training schedule said “18km long slow run”, unfortunately i’d seen the advert for a 10km fun run. decisions, decisions. i knew i had to

[youtube=http://www.youtube.com/watch?v=lNBTY9P–Zk&w=480&h=360]   in this installment i talk about why you might want to use a trainer, how to choose a trainer, what a trainer can

i don’t know if it’s a common thing. whether it’s something that personal development “gurus” simply brush under the carpet. perhaps it’s not something that

for this week’s installment of the sh*t-sorter files, we return again to queensland, australia. i seriously don’t know what’s going on over there, but sometimes