one of the occupational hazards of working in an office environment, especially in the public sector, is the morning tea. invariably a collection of party […]

arms, legs, chest, head, eyeballs. they all ached when I woke at 3 this morning. they still ache now come to think of it, and

Spend any amount of time with the Facebook Running Community and you will see one name crop up, guaranteed! Renowned for an unmistakable smile, positive

it’s been 4 months since I hit the gym so hard. I know this because I copied this morning’s routine from a page on which I’d

there’s something about a fire, be it a reasonably sized camp fire, or a huge bonfire. it brings out primal instincts and stirs up ancestral

a mug of strong black coffee is helping me write this journal entry, and I also confess to hitting the charity chocolate box in the

just back from a weekend trip away. 200km or thereabouts each way, taking in house viewings (we’re planning to move down that way in the

when I first encountered the Facebook running community, this lady’s story was one of the first I noticed. it resonated deeply with my own experiences,

the journal section of this site was rethought yesterday, as part of that I asked the question on the facebook page “should it stay, go