Summary Time got up (today): 04:30 Mood (1 to 5): Morning 4 Lunch 4 Night 4 Journal 04:45 – 2 dates, glass water 05:00 – […]

another “weights day” session today, with the idea being to slowly build the weights up to their previous levels. so to that end, there were

aching a little today, not sure if it’s due to the 11km walk yesterday, or the work in the garden at the weekend. had a

in any process of development, improvement or learning, you must at some point feel able to cope without your teacher, guide or instructor.  obviously you

not much to report from the weekend – i spent most of the time weeding and digging in the back yard, so there’s a few

people spend an awful lot of time looking for the “magic bullet” that will solve all their issues, set them in the right direction and

ok, i give up! had to put in a late night fixing up some web stuff, resulting in my not waking up until about 6

despite heading to bed early last night (20:30), i still managed to sleep until 5 this morning, giving just enough time to get ready and

as I have noted in today’s journal entry, I didn’t head to the gym today, but that’s not to say that it has been a

Notes Woke up quite late this morning, felt pretty crappy (aching and tired). Probably not helped by the house being full of sick and sniffly