As part of the overall No More Mr Fat Guy “project”, I am taking part in the Walkabout Wellness “12-Week Weight Loss Challenge”. That’s pretty […]

4:15am start to what is week 3 (already) of the “pre-season” period. It all kicks off officially with the 12 Week Challenge, and will then

Stayed up and did some work last night. When I say “stayed up”, I mean 11:30 rather than the 3 or 4am that would have

Something interesting happened today; following the DJ Clubfit session I went to yesterday, my body started reacting in a familiar way some time after lunch.

Yesterday saw a significant step on the overall path towards uber-fitness (well, being a bit fitter than I am now anyway)… I drove the 40km

Slow-ish start today, woke at 1am, 3am then 3:45. Lay in a half-asleep mode for a while, not sure if my legs would want to

A lot of emphasis is given to goals, and not just with health and fitness, so it has become accepted “best practice” to aim for

Should be an interesting day today – I will be heading to Walkabout Wellness this evening for a DJ Clubfit session (gulp)… Anyway, another 4:00

4:15am start today, though I was woken up an hour or two earlier, probably due to the sound of rain falling on the metal roof.

I didn’t keep a daily journal before starting all this – if I had it would have been interesting reading, especially when compared to the