Ye Olde NMMFG Archives

4am wake-up today. Was in bed not long after 10pm last night, so no surprise I was awake early! Cooler (18 degrees) and windy out […]

An issue that’s slapped me firmly on the chops this week is the issue of eating healthily; not just “cutting down” and eating low fat

If you’ve decided to make life changes, whether that’s lifestyle, starting a business, changing career path, giving up smoking etc., there’s one VITAL ingredient that

Woke up about 3:15 this morning and deliberately went back to sleep. Getting up at 3:15 would have been silly! Woke again at 4:30 –

Not having been raised as a Catholic, I don’t tend to do much of a guilt thing – however it’s clearly an issue that can

Woke up about 4:45am feeling a little thirsty – the alcohol consumed at the family dinner last night would have contributed to that. Having said

I have a long-standing non-relationship with water. I mostly drink tea, coffee, fizzy cool drink, cordial, beer, wine, spirits, milk, hot chocolate etc. etc. A

I’ve had some great feedback from Britt in relation to what I am eating, so I thought it would be useful to paste it into

So I was wondering what would happen today, given that by the time we got home from the show etc. it was close to half

While walking the dog this morning, it dawned on me that not only did I get up rather early (4am today), I did so with