Ye Olde NMMFG Archives

For those who aren’t aware, Roger Waters is performing the famous “The Wall” show in Perth tonight, and I’ve got tickets… That had nothing to

5am wake-up again – still no need for alarm clocks… Heading to City of Gosnells’ Aussie Day Brekkie this morning, so will try to avoid

Have you been watching the latest series of Biggest Loser? I have, and looking forward once more to seeing individuals and lives transformed. Yeah it’s

OK, so what’s the deal here? I’m making some good progress this week, making some really good choices and putting things into action (instead of

Had a bit of a late start today, getting up around 5:05am hehe Exercise: Started the day walking the dog, estimated distance covered = 1.77km,

so I am now the proud owner of a pedometer…  I’ll admit that I wasn’t entirely convinced as to how a step counter was going

This is the first of many daily journal entries – recording each day any exercise done, food consumed and anything else that seems relevant… It’ll

This build-up period is proving to be quite useful, not least as a low risk way to prove and test a few of the basic

At the end of the previous blog post I suggested that my next challenge would be “coping” with lunch. I had forgotten something… In honour