Well-Being

Embracing Health in the 90-Day Fourtopia Challenge

Well-Being / 2 minutes of reading

As I embark on the 90-day Fourtopia Challenge, it’s more than just a commitment; it’s a holistic journey towards self-improvement. This challenge is uniquely structured […]

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Why Wait for the “Right” Time?

Empowerment, Personal Thoughts and Insights, Well-Being / 2 minutes of reading

For the past 20 years, I’ve steered clear of New Year’s resolutions. The idea of waiting for a special date – be it Monday, the

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Once, When I Ran

Adventure, Well-Being / 4 minutes of reading

I had cause to dig out an old training plan this morning. Someone over on Threads mentioned his training for a sub-60 10km, and I

Once, When I Ran Read More »

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