Fourtopia 30 Day Update
A month into the Fourtopia challenge, and I’ve settled into a simple routine that has been very effective for me. Each night, I review the […]
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Personal Thoughts and Insights
Mindset: A Journey, Not a Destination
In both trail running and business, mindset plays a pivotal role. However, it’s not a static state to be achieved and then maintained, but a
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Navigating Life’s Hurdles
Over the last few years, my journey through various health challenges has been both unexpected and enlightening. It began with what I thought was overtraining
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Australia Day Ultra 2024
Missing You, Australia Day Ultra As the Australia Day Ultra kicks off once more, I find myself once again unable to make it to Australind
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Building a Rich Social Fabric
As I continue my journey through the 90-day Fourtopia Challenge, today, I turn my focus to a vital but often overlooked aspect – the ‘Social’
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Being ‘Selfish’ in the 90-Day Fourtopia Challenge
As I go through the 90-Day Fourtopia Challenge, a significant area of focus for me is the ‘Self’ component. This aspect is all about personal
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The Wealth Aspect of the 90-Day Challenge
As part of my journey through the 90-day Fourtopia Challenge, a key area I’m focusing on is the ‘wealth’ aspect. Unlike the common perception, ‘wealth’
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Why Wait for the “Right” Time?
For the past 20 years, I’ve steered clear of New Year’s resolutions. The idea of waiting for a special date – be it Monday, the
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Geographical Freedom
For many people, the dream of moving abroad and (typically) living in warmer climes is a key driver behind wanting the geo-freedom that online business
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from sleep to structure
establishing (mostly) reliable sleep routines can have some fairly magical effects; on one hand you actually feel better during the day (or at the very
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