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Rest day for me today – seems that’s what I’ve been doing all week to be honest – but hopefully it’ll pay dividends further down the track, with the ab muscle slowly healing and a chance this weekend to actually complete a long run (slowly and carefully!)
A couple of interesting and exciting things that are happening today are…
A visit to EmbroidMe in Canning Vale – I’ve got a couple of brand new Heart Foundation singlets, have emailed the logo art work to the team at EmbroidMe, and will hopefully have 2 singlets with sponsor logos on by this time next week! Hurrah!
I also have my second visit to Corporate Body and Health for a deep tissue massage – I have a couple of niggles that I need to mention to the therapist, and hopefully my calf muscles won’t be quite so badly locked up as they were 2 weeks ago!