[youtube=http://www.youtube.com/watch?v=vTL5pg7WwDE&w=480&h=360]
in this week’s episode we have the usual round-up of what’s going on in the facebook running community, a quick look at some follower questions, and my thoughts on the practical use and philosophy of setting goals.
it’s another action-packed episode that’ll make a chuck norris movie seem almost pedestrian by comparison 🙂