[youtube=http://www.youtube.com/watch?v=1Lk85X1qkCk&w=560&rel=0]
I got a Valentine’s Day present from Training Peaks – an email telling me it’s rest day!
Unfortunately my brain took a rest as well, so I recorded 20 minutes of video for “no more mr fat guy TV” and then deleted it – it was absolute rubbish!
So what else is happening on this auspicious day?
Well, I have a hot date with a sports massage – Corporate Body & Health, who happen to be right next to where I work. I need a little work on my legs, being proactive here and ensuring that I am fit, healthy, and able to stand on the start line of the London Marathon in April, and then Gold Coast Marathon in July!
I’m also on the hunt for someone who can add sponsor logos to my running singlets – details posted to Facebook here
So all up it’s a day of rest and restoration – hopefully these hard-worked pins will be nice and fresh for another great weekend of Rogue Running – tomorrow’s visit to Aveley Parkrun, and then the 16km WAMC event on Sunday!
Food Diary: http://www.myfitnesspal.com/food/diary/nmmfg?date=2014-02-14