[youtube http://www.youtube.com/watch?v=8f8wAXDZ9D0?rel=0]
didn’t go so well today gym-wise. woke up full of motivation and confidence, and figured that after successfully doing 6.5km at 10km/h last week, I should give 11km/h a go.
I lasted 2km, and was stuffed. after that I covered the remaining 4.5km alternating between 6km/h walking and 11km/h running.
too much. too soon. lesson learned.
summary
Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
03:30 – jatz cracker, glass water
03:45 – gym (see below)
05:30 – bowl cereal
06:00 – nap
07:00 – 2 slices toast, orange juice
10:00 – black coffee
12:30 – ham, cheese, tomato, cucumber, home-made damper
15:00 – piece of bread and home-made jam, cup of tea
18:00 – chicken curry with brown rice
22:00 – glass milk, bed
gym
