02 jan 2013 – sun in your eyes

[youtube http://www.youtube.com/watch?v=Ba-c6LIuluY?rel=0]the christmas break is over, the time for over-eating, over-drinking, late nights and lay-ins has past once more…

I managed to get to the gym on Christmas Day, New Year’s Eve and not at all in between. I enjoyed the rest to be honest, though with a week or so of inactivity just prior to the Christmas period, I’ve definitely gained a few pounds and lost fitness.

while I’m not entirely happy about heading back to the office, it’s nice to be back in a daily routine.


Time got up (today): 02:35
Mood (1 to 5):
Morning 5
Lunch 5
Night 4


02:45 – jatz cracker, glass water
03:00 – gym (see below)
04:45 – cheese and mushroom omelette, orange juice
05:25 – bus, meditate, nap
06:00 – 3.5km riverside walk
06:30 – skinny long mac
09:45 – morning walk. banana, yoghurt, almonds, walnuts, dried cranberries, dates
11:15 – lunchtime walk. 6 inch sub – lemon & herb chicken, all the salad.
14:15 – few dates, bus, nap
18:00 – chicken pieces and salad. piece of christmas cake
21:30 – glass milk. bed


5 mins bike warm-up

10km row – 49:23



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