aching a bit from actually exercising 3 days in a row lol. wasn’t sure how the pins were going to take going for a run this morning. it went surprisingly well, with 4.2km completed in just under 20 minutes.
That’s 12.7 km per hour!
summary
Time got up (today): 03:50
Mood (1 to 5):
Morning 5
Lunch 5
Night 4
journal
03:50 – jatz cracker, glass water
04:00 – outdoor session (see below)
04:45 – cheese and mushroom omelette, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac, few dates
08:45 – morning walk. banana, almonds, walnuts, cranberries, dates, yoghurt
12:30 – chicken, lettuce, tomato, cheese & mayo roll
15:00 – few nuts & dates
16:00 – bus – no nap 🙁
18:00 – salmon, salad, jacket spud
21:30 – glass milk, bed
outdoor session
warm-up walk around block with marble
4.2km run – 19:50
stretch