03 Apr 2013 – Bobcaygeon

[youtube http://www.youtube.com/watch?v=_qxGYnZCeTY?rel=0] 

well that week whizzed past, mostly thanks to the Easter long weekend…

so a quick recap of Good Friday (march 29th) through to yesterday (april 2nd) is:

mar 29 – 6.47km run – 46:07
mar 30 – rest day
mar 31 – 20.47km run – 3:00:40
apr 01 – rest
apr 02 – rest (woke up too late for the gym – still feeling the effects of the run a little)

the run on Sunday was the longest so far, and I definitely needed the rest day on Monday – had I woken up in time it would have been a lighter session at the gym I think. As it was, my body decided it needed the rest.

very happy with sunday’s run – just 1.5km short of a half marathon distance, though I did end up doing walk/jog intervals for the last km or so.

woke up this morning at 2am, raring to go, so I decided to go with the usual session for a Wednesday – a long row. with just over 2 hours available, it had to be a half marathon 🙂


Time got up (today): 02:00
Mood (1 to 5):
Morning 5
Lunch 4 (a little tired)
Night 5


02:00 – jatz cracker, glass water
02:15 – gym (see below)
04:30 – bowl cereal, slice toast, orange juice
05:25 – bus, nap
06:15 – black coffee
09:00 – morning walk. banana, yoghurt, handful of dates, nuts & dried fruit
10:30 – green tea
12:00 – lunchtime walk. 2 rice paper rolls (tofu & salad). squid salad.
14:00 – few nuts & dates
14:20 – bus, nap
15:30 – cup of tea, hot cross bun
18:00 – chicken curry & rice
21:00 – glass milk, bed


21.1km row – 1:48:08

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