[youtube http://www.youtube.com/watch?v=hsCdlX-5UjE?rel=0]
nice early start again today, so it was back down the gym for a 10km row. not the fastest 10km ever, could definitely still feel the effect of yesterday’s “legs” session.
still, 10km rowed is still 10km rowed, and it helped loosen up some residual stiffness from the past few days or so.
summary
Time got up (today): 02:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
02:30 – jatz cracker, glass water
02:45 – gym (see below)
04:15 – cheese & mushroom omelette, 2 pieces toast, orange juice
05:25 – bus, nap
06:15 – black coffee
09:30 – morning walk, yoghurt, banana, nuts & dried fruit
10:30 – Easter / staff leaving morning tea (cup of green tea, cake)
12:30 – banana, nuts & dates
18:00 – meatballs & pasta
21:00 – milk, bed
gym
