Yesterday’s track put me in a Gabriel kind of mood…
Summary
Time to bed (previous night): 23:00
Time got up (today): 05:15
Mood (1 to 5):
Morning 4
Lunch 5
Night 5
Journal
05:15 – Multigrain cracker with vegemite, glass water
05:30 – Back yard session (see below)
06:15 – Almond and Vanilla Porridge, orange juice
07:00 – Bus, meditate, nap
08:00 – Skinny Long Mac
10:30 – Morning walk, sliced banana, nuts, seeds, strawberry yoghurt
13:00 – Extended lunchtime walk via Jacob’s Ladder, roll with ham, cheese and salad
15:00 – Few nuts
18:00 – Salmon and asian greens
23:00 – Milk, bed
Back Yard Session
Warm-up walk with Marble around block
20 push-ups (all toe), 20 squats, 20 crunches, 40 step ups (20 on each leg)
20 push-ups (all toe), 20 squats, 40 step ups (20 on each leg)
20 push-ups (all toe), 20 squats, 2 x 40 step ups (20 on each leg)
20 push-ups (all toe)
20 crunches, 20 obliques, 30 seconds bicycle legs
20 crunches, 20 obliques, 30 seconds bicycle legs
Stretching
Notes
As per Britt’s feedback – all 10s changed to 20s in the backyard session.
It hurt….