02 May 2012: Rhythm of the Heat

Had this superb track in my head all morning – after this morning's session it should perhaps be Rhythm of the Sweat…


Time to bed (previous night): 23:00
Time got up (today): 04:15
Mood (1 to 5):
Morning 4
Lunch 5
Night 4


04:15 – Multigrain cracker with vegemite, glass of water
04:45 – Gym (see details below)
05:45 – Almond and Vanilla porridge. Orange juice
06:30 – Bus, meditate, nap
07:30 – Long mac, handful of nuts
10:00 – Morning walk, sliced banana, yoghurt, nuts and seeds
12:00 – Extended lunchtime walk via Jacob’s Ladder, chicken, avocado and cheese roll
16:00 – Multigrain cracker
18:00 – Lean pork chop, cauliflower, carrot, potato, cabbage and bacon
23:00 – Milk and bed


5 min warm-up bike – 2.370km

500m row – 2m 0s

20 pushups (all knee), 20 crunches, 20 squats

1000m row (100/100 intervals) – 4m 32s

15 pushups (all knee), 15 crunches, 15 squats

1000m row (100/100 intervals) – 4m 29s

10 pushups (all knee), 10 crunches, 10 squats



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