06 Feb 2013 – Munich Air Disaster 1958

[youtube http://www.youtube.com/watch?v=SEQmoqOjH3M?rel=0] 

this week I’ve officially started on a 20 week program, leading up to the Perth marathon in June. It’s actually an 18 and a half week program now, due to there only being 18 and a half weeks to go before June 16th.

the change of program comes at a good time – it gives me a couple of “rest” (i.e. non-training) days, and a couple of shorter weights sessions. both these things will help me grab a little more sleep, aiding recovery and relieving a developing issue of tiredness/burnout.

the change also freshens things up – part of the problem is probably a slight degree of boredom. I’m sure my body will appreciate being stretched and pushed in slightly different ways too.

above all else, the fact that I’m now in marathon coundown mode is simultaneously motivating, exciting and scary…

N.B. I’ve not blogged the Sunday or Monday sessions. Tuesday I didn’t get to the gym. The gym section below will include details of the missing sessions…

Oh and I’m now on my third gym notebook (in case you’re interested, which I doubt you are LOL)


Time got up (today): 02:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


02:30 – jatz cracker, glass water
02:45 – gym (see below)
05:15 – bowl of cereal, 2 pieces toast, orange juice
06:25 – bus, meditate, nap
07:15 – skinny long mac
09:30 – morning walk, dried fruit, nuts, seeds, banana, yoghurt
12:00 – lunchtime walk, chicken, cheese & salad roll
13:30 – few nuts, dried fruit
14:20 – bus, nap
18:00 – tacos
21:30 – glass milk, bed








“The Bizzy Runner” was born out of a belief that ordinary people are capable of achieving extraordinary things, and that with the right information, education and support, they can build a business they love, and create more time and opportunity to have an amazing adventure-filled life. Fill in the form below to gain access to a free video series that will explain how this is all possible.

We respect your email privacy

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top