[youtube http://www.youtube.com/watch?v=nTqJq3TSF6k?rel=0]
woke up feeling refreshed but not entirely sure how things would pan out at the gym (bit stiff and sore). needn’t have worried, once I warmed up things went well, with 7km/h walking pace on the treadmill, and 10km/h jogging
summary
Time got up (today): 02:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
02:15 – jatz cracker, glass water
02:30 – gym (see below)
04:15 – cheese omelette, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac
09:00 – morning walk, yoghurt, banana, dried fruit, nuts
11:30 – lunchtime walk, hainanese steamed chicken rice
13:30 – few dates and walnuts
14:30 – bus, nap
18:00 – salmon & veg frittata, chips
21:00 – glass milk, bed
gym
