I truly apologise for using this video…
A Few Blog Posts Missing
After the 60 minute row, things got a bit out of hand… Basically it was a mad weekend with my son’s birthday party, an engagement party, Mothers’ Day – and a couple of extra rest days as the 11km row had delayed impacts (mostly on the legs).
The blog was neglected, the food intake was mostly of the “party” variety. I had a few beers (but not excessive in the slightest). Water intake was generally good, and I was very mobile and active despite not going to the gym…
Rather than cobble together a bunch of posts, I’m drawing a line under it all and moving on…
Enjoy the Barry Manilow video BWAHAHAHA.