15 May 2012: Happy Birthday

NMMFG’s birthday today – I remember this song well, I was 12…


Time to bed (previous night): 22:30
Time got up (today): 04:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


04:15 – Couple of light jatz crackers, glass water
04:30 – Gym (see below)
06:00 – Scrambled egg (2 egss and a little grated cheese), 1 slice toast. Orange juice
07:30 – Bus, meditate, nap
08:30 – Skinny long mac
11:00 – Birthday cup cake
13:30 – Extended lunchtime walk via King’s Park (Mounts Bay Rd, up Kokoda Track, down St Georges Terrace). Approx 5km
14:30 – Rice, beef, pumpkin – small serve from Chinese lunch bar
16:00 – Banana
18:00 – Basa (white fish), risoni with capers and  olives, asparagus. Poached pear with vanilla syrup and caramel custard. All weightwatchers recipes.
21:45 – Milk, bed


5 mins warm-up bike – 2.402km
10 mins bike – 4.639km
10 mins treadmill – 1.190km
10 mins cross-trainer – 875km
20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs
10 mins stretching


Really felt a negative impact from a few slack days. Didn’t jog much at all on the treadmill, cross trainer down by about 100m.

Clearly a rest is good – but you can have too much of a good thing…. Impact probably a combo of dropping a little on the fitness levels plus some “not so good for you” food…

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