16 Jun 2013 – ready, set, go!

[youtube http://www.youtube.com/watch?v=U42cm7pi-G4?rel=0&w=480&h=360] 

if you read this on Sunday, 16th June 2013, then be assured, this post was written and scheduled last night.

intended schedule for today:

05:00 – porridge, bagel with peanut butter. orange juice
07:30 – 42.2km run – anywhere between 5:45 and 6:45

this is it folks, the big “M”

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