Happy Saint Paddy’s Day!
Summary
Time to bed (previous night): 22:00
Time got up (today): 06:15
Daily water intake: 2400ml
Mood (1 to 5):
Morning 5
Lunch 3
Night 4
Journal
06:15 – Piece of toast with microwaved egg, glass orange juice
09:00 – Grasshopper Soccer with Kian
10:30 – Banana
12:30 – Tuna salad
15:00 – Yoghurt, apple
18:00 – Homemade pizza with ham, chicken, capsicum, mushroom, onion, cheese
23:00 – Glass milk, bed
Notes
Non-gym rest day – forced by the fact that I couldn’t find my gym swipe card. Was good – it pointed to the fact that reintroducing the Saturday rest day would be a good thing!