[youtube http://www.youtube.com/watch?v=_AfrOZersNk?rel=0&w=560&h=315]
really starting to love the way my body knows what it needs. today it needed a little more sleep, and my legs needed a break from training. so it woke up late, leaving me no time for the gym.
it was honestly the very thing that is needed – my thighs in particular have been feeling the effects of sunday’s run, and an unscheduled rest day actually fits the bill perfectly. especially with a 32km long run coming up this weekend!
04:15 – muesli, 2 slices toast with apricot jam. orange juice
05:25 – bus, nap
07:00 – black coffee. apple & cranberry fruit snack
08:00 – red apple
09:00 – roasted almonds
11:00 – smokey bacon & tomato pasta. citrus sultana oat biscuit
12:00 – fruit cup
13:15 – aromatic chicken curry
14:15 – bus, nap
16:00 – cup of tea, slice of bread
18:00 – lasagne & salad
21:00 – glass milk, bed