23 Mar 2012: Rowers On The Storm

This morning’s song as I drove to the gym…


Time to bed (previous night): 21:45
Time got up (today): 03:00
Daily water intake: 2600ml
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


03:05 – Slice of toast with vegemite, glass water
03:30 – Gym (see below)
04:30 – Slice of toast, grated cheese and microwaved egg. Glass orange juice
05:30 – Bus, meditate, rest
06:15 – Riverside walk
06:45 – Long Mac, muesli bar
09:00 – Morning walk then sliced banana, vanilla yoghurt, nuts and seeds
11:30 – Lunchtime walk, Yaki Tori Bento box (chicken, rice, 2 pcs sushi, shredded cabbage, fruit salad)
13:00 – Skinny long mac
18:00 – Body Pump session @ Walkabout Wellness
20:00 – Toast with leftover pasta sauce (turkey mince)
22:30 – Milk, Bed


5 minutes bike warm-up – 2.19km

1000m row – 4m 59s
Toe pushups (3 sets of as many as possible) – 10, 4, 5
20 x Knee pushups

800m row – 4m 02s
20 x Squats
20 x Leg Press (15)
20 x Calf Raises

600m row – 2m 57s
20 x Tricep curls rope (30kg)
20 x Bicep curls free weight (15kg)
20 x Shoulder press free weight (15kg)

400m row – 1m 50s
20 x crunches
20 x ab twists
20 x bicycle legs

200m row – 44s


Britt’s really turning up the heat with the new regime LOL

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