[youtube http://www.youtube.com/watch?v=uOsPqOZvFq8?rel=0]
after the getting-up-at-1-am cock-up yesterday, I enjoyed a full night’s sleep from 9pm through to just gone 3am. sprang out of bed fully refreshed and hit the gym for a bit of leg work.
summary
Time got up (today): 03:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
03:15 – jatz cracker, glass water
03:30 – gym (see below)
04:45 – 2 eggs, bacon, small bread roll, orange juice
05:25 – bus, nap
06:15 – black coffee
09:30 – morning walk, yoghurt, banana, nuts & dried fruit
12:30 – lunchtime walk, hainanese steamed chicken & rice
14:00 – nuts & dried fruit
14:20 – bus, nap
15:30 – cup of tea
18:00 – meatballs & wholemeal pasta
21:00 – glass milk, bed
