so today is monday, and today is the first day of this new era/chapter/phase/cycle/etc… the start of a 30 week training program (extended to 32 […]

today i ran with australian distance running legend, Steve Moneghetti. as many others have quipped, i won’t mention the fact that this is only true in

“It’s a new dawn, it’s a new day, it’s a new life for me. And I’m feeling good” ~ Nina Simone, Feeling Good we have been here

a scary thing happens when you start listening to your heart, many scary things in fact. you start finding yourself in places you never imagined,

been while between posts, and in reality this one has spent quite a while developing and taking shape in my mind… the reason for the

you know you’re back on track when you’re awake, out the door and finished your training session before the sun rises. a nice 5 x

[youtube http://www.youtube.com/watch?v=uB1D9wWxd2w?rel=0] well it’s been a while, but now seems to be a good time to get the daily journal activity happening again. after several

“Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son!” Rudyard Kipling – If do you wonder when