you know you’re back on track when you’re awake, out the door and finished your training session before the sun rises.
a nice 5 x 1km intervals session this morning. 6:00 per km target pace with 60 second rest between.
https://www.strava.com/activities/544573804
overall I was pretty happy with the way things went; 3 good solid intervals and 2 shaky ones with a couple of very short walk breaks.
with training going well and regular walks happening again during the work day, I feel very positive about the direction things are heading.
now to get back to drinking more water each day!