on the schedule today was a 20 minute run, then a walk later – however… today a friend of mine was running his first ever marathon. […]

Getting back on track – managed to get up relatively early and get a decent gym session in summary Time got up (today): 07:00 Mood

crossing an ocean requires the courage to lose sight of the shore. embarking on anything worthwhile in life can require the courage to let go

believe in yourself, believe in your mission, your vision and your purpose… it’s easy to take a knock and let it have an impact beyond

the week so far can be sumarised as slow and sluggish 🙂 basically the effect of doing 120ks in 4 days has been felt, and

this weekend has been a bit hectic to say the least, and it’s been hard work to fit in time for training, let alone journaling!

daily journaling has fallen by the wayside over the past months, and it particularly went pear-shaped once I stopped following a formal training plan, with

my training focus currently is simply to build up to being capable of running/walking 60km per day, 6 days a week, for 4 months. I

public speaking… it’s a phrase that strikes terror into the hearts of most people I have met, and it certainly scares me! so why on