[youtube http://www.youtube.com/watch?v=xYxY_P8Vn3k?rel=0]  feeling like a complete and utter slackarse now. another rest day. with the exercise sessions being so short this week, I’m not even […]

[youtube http://www.youtube.com/watch?v=mySAZ3jqVcg?rel=0&w=480&h=360]  yup. three days. up nice and early today, put in a nice easy-to-moderate 20 minute row. got the blood pumping through the aching

[youtube http://www.youtube.com/watch?v=lkGhDHP093M?rel=0&w=480&h=360]  getting closer and closer. staying relatively calm about it all, but hard to completely stop the anticipation building… did my final run this

[youtube http://www.youtube.com/watch?v=9jK-NcRmVcw?rel=0]  ah come on, you just knew that this song would feature at some point this week, right? rest day today – sort of

[youtube http://www.youtube.com/watch?v=5lMCRYEDRW0?rel=0]  up bright and early today for a pleasant recovery run – the thick fog lingering around the streets, and hovering just inches above

[youtube http://www.youtube.com/watch?v=T8GHg9v5CeA?rel=0]  enjoyed the lay-in this morning, and I’m sure my battered legs are going to appreciate having a break today. almost cannot believe that

[youtube http://www.youtube.com/watch?v=C2rDp6FnbP0?rel=0]  more justification for the “no expectations” approach this morning, or rather more proof that having “expectations” doesn’t tend to translate into reality. I

[youtube http://www.youtube.com/watch?v=KWuErwub2wQ?rel=0]  struggled to get out of the warm bed this morning, but did manage to drag myself down the gym for the scheduled “20