[youtube http://www.youtube.com/watch?v=iWTGKYCwIiY?rel=0]  so, thanks to (probably) a lowered immune system, and a 3 year old with a runny nose, I think I may have a small […]

i was thinking, earlier, that it must be about a year since i started going to the gym. turns out that the 1 year anniversary

[youtube http://www.youtube.com/watch?v=_VAnos0IAD0?rel=0]  it’s now day four since the weekend’s partying, and I’ve realised that this may not be post-party-stress-disorder after all. or at least not

this weekend just gone saw the occasion of a mate’s buck’s party, it was 110% “away from the goal” and there were no redeeming qualities

[youtube http://www.youtube.com/watch?v=dhZUsNJ-LQU?rel=0]  it was no surprise to me that I didn’t wake up until 4:15 this morning. by the end of yesterday, I was very

[youtube http://www.youtube.com/watch?v=FwFo58oXgFM?rel=0]  well overall I think my revised weekend schedule worked out OK. all training has been done, I had a full day of recovery

[youtube http://www.youtube.com/watch?v=07pLGIgyfjw?rel=0]  with the slightly modified schedule in place for this week (due to buck’s party shenanigans taking place tomorrow), today was an official “rest”

this post was inspired by a little montage I threw together last night. I did it on a whim, having spotted a couple of “fat

[youtube http://www.youtube.com/watch?v=hAzdgU_kpGo?rel=0]  so today is supposed to be a rest day, however I have a friend’s buck’s day this Saturday, so I re-jigged things a

[youtube http://www.youtube.com/watch?v=SEQmoqOjH3M?rel=0]  this week I’ve officially started on a 20 week program, leading up to the Perth marathon in June. It’s actually an 18 and