This was playing on the radio as I headed back from the gym at 20 past stupid o'clock… Summary Time to bed (previous night): 22:00 […]

I used this song as part of a slideshow/presentation project a few years ago, for some reason it was in my head this morning… Summary

No idea why but this song popped into my head – haven't heard it in a while… Summary Time to bed (previous night): 22:30 Time

Tuesday's just come, but it will be gone at some point… Summary Time to bed (previous night): 22:00 Time got up (today): 04:00 Daily water

This was on the radio as I drove to the gym – another classic… Summary Time to bed (previous night): 21:30 Time got up (today):

Had a great day yesterday, and a brilliant time at the Spiral Dance gig – this was their closing number (you'll either love it or

Exciting day – weigh-in and going to the Spiral Dance gig tonight… Summary Time to bed (previous night): 23:00 Time got up (today): 06:30 Mood

Well it is Friday 13th after all… Summary Time to bed (previous night): 23:15 Time got up (today): 05:15 Mood (1 to 5): Morning 3

Backyard sessions are so much better with a dash of Maiden… Summary Time to bed (previous night): 23:15 Time got up (today): 05:00 Mood (1

Rocking the gym, rocking the casbah! Summary Time to bed (previous night): 22:00 Time got up (today): 03:15 Mood (1 to 5): Morning 4 Lunch