Day 1, week 2 of the Walkabout Wellness Weightloss Challenge and I was up at 3:40am, hitting the gym around 4. Was raring to go […]

This is the end of week 1 of the 12 week challenge – end of week 4 overall… It’s 6:00 on a Sunday morning and

Much better start to the day, in bed around 10pm, woke up about 4:00, stayed in bed until 6 before heading out for a walk…

Had some hassles upgrading my main computer’s operating system last night, which resulted in an evening wasted on fixing things up plus another 11pm bed

Another 4am start – I think we’ll take that as read from now on? The smoke haze has spread to the SE suburbs now, so

Up at 4am today (4:04 to be precise), great session in the gym and then a minor brain fart that caused me to get off

The beady-eyed will have noticed that I’m starting to fall into a pattern with regards to what I am eating. I’m not 100% sure it’s

“Violets are blue, Roses are red I was down at the gym When normal people were still in bed…” Happy Valentines Day everyone – or

That’s it, 3 weeks of preparation are over, the results are in and it’s now time to move up to a proper training routine… feels

So here we are, Day 1 of the Walkabout Wellness Weightloss Challenge and at the start of a life-changing process that will build on the