Ye Olde NMMFG Archives

to my mind, the world is divided into three main groups of people, let’s call them the bright, the dull and the frustrated. the bright […]

[youtube=http://www.youtube.com/watch?v=zHvNL85iqn0&w=480&h=360] due to popular demand, in this episode i talk about why I get up so early in the morning, and why the general idea

for this week’s installment of the sh*t-sorter files, we’ve got a truly inspiring young lady from the west coast of the usa. i stumbled on

today is the first official day of spring, here in australia. when i went for my early morning, i actually saw and heard a number

[youtube=http://www.youtube.com/watch?v=m4_UV_bXEPU&w=480&h=360] the very first episode of no more mr fat guy tv 🙂

in this week’s edition of the sh*t-sorter files, we head across the tasman sea, to the land of the long white cloud and the short

having skipped last week’s cross-training day, so the schedule lined up with the city to surf event, it seems an absolute age since i last

yesterday i took part in my first ever “city to surf”. i had a “10km race” lined up on the training schedule, so i figured

for various reasons, i’ve not been maintaining the daily diary entry – mostly due to being busy… this week has been all about the perth

it may come as a bit of a surprise to those who know me in the real world, but recently i started working with a