[youtube http://www.youtube.com/watch?v=t7F6Jnrqa4c?rel=0]
pick a long row day – nice!
summary
Time got up (today): 02:45
Mood (1 to 5):
Morning 5
Lunch
Night
journal
02:45 – mini french toast snack, glass water
03:00 – gym (see below)
04:45 – bowl cereal, 2 pieces toast, orange juice
05:25 – bus, nap
06:15 – skinny long mac, few dates
gym
5 mins bike warm-up
10km row – 47:00
stretch