dec 19 2012 – don’t look back in anger

pick a long row day – nice!


Time got up (today): 02:45
Mood (1 to 5):
Morning 5


02:45 – mini french toast snack, glass water
03:00 – gym (see below)
04:45 – bowl cereal, 2 pieces toast, orange juice
05:25 – bus, nap
06:15 – skinny long mac, few dates


5 mins bike warm-up

10km row – 47:00


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