[youtube=http://www.youtube.com/watch?v=YVVTZgwYwVo&w=560&rel=0]
today’s “training” was a post-race rest day, or “go for a walk”. so I resolved to get off the bus at the far end of town, and have a pleasant riverside walk of a few kms.
having woken a bit earlier than planned, I promptly fell asleep on the bus and only woke as we were getting close to the busport! so i walked halfway back up the river, then completed the loop back through the supreme court gardens.
the walk was great and very much needed – my back and legs are a little sore this morning, and it was good to move the limbs, albeit slowly!
i was treated to a stunning display created from a combination of rising sun and water sprinklers…
Strava Link: http://www.strava.com/activities/113849574
Food Diary: http://www.myfitnesspal.com/food/diary/nmmfg?date=2014-02-17